If you are trying to lose weight and/or get fit then this item should be useful to you:
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly not what makes his story worth reading when it comes to muscle-shaping secrets.
Over the next few [...]
We’re here with shocking news. For all those being swayed by the marketing hype about new and different ways to lose weight and get fit… It’s all bunkum.
There is simply Nothing New Under The Sun.
That’s why we feature only tactics, strategies, programs, products and methods that work — simply, effectively, fast and every time.
Because they [...]
If you are trying to lose weight and/or get fit then this item should be useful to you:
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they can also pack on [...]
3 Ways To Eat Fast Food And Drop Bodyfat!
Nothing New Under The Sun Diet and Fitness. It is no surprise that whatever you are told about great new ways to lose weight they are largely all bunkum, because the human body is a natural thing that simply and effectively reacts to natural strategies to improve the way it burns calories (given the chance). Getting fit and losing weight are a matter of employing age old methods that always work. Check out the products and programs we mention here and you see what works. Every time. You also see that there is Nothing New Under The Sun. In fact all the hype about diet is Just N-NUTS!
If you are trying to lose weight and/or get fit then this item should be useful to you:
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly not what makes his story worth reading when it comes to muscle-shaping secrets.
Over the next few days I’m going to be sharing 5 Tips for putting on lean muscle. If you want to put on a 2 lbs or 20lbs of muscle, these 5 Tips will help you do it faster than ever.
Remember: Muscle burns calories at rest… the more lean muscle you have the less bodyfat you’ll have if you eat the way I suggest. It’s as simple as that.
Back to Rowdy Gains…
His story is golden because of “how” he won the medal.
You see, Rowdy was an underdog. He was considered too old to be a legitimate threat in the race, despite being a world record-holder. He has missed his prime due to the boycott of the 1980 Olympics.
But Rowdy had a good coach (more on that tomorrow)… and his coach knew the power of “distinctions”…
Distinctions are the subtle things that turn average into excellence and losers into winners. Often distinctions are so hard to spot that even the smartest people miss them.
The men and women who succeed massively rarely miss them.
Rowdy was focused on the race… but his coach was focused on the distinctions.
“What can Rowdy do that no one else is doing to give him an edge?”
Well, his savvy coach noticed that the guy who started the race was calling “on your marks…” and then quickly firing the starting-gun. Very quickly in fact.
His coach came up to him moments before the race and said, “Rowdy, jump early.”
And jump early he did. He was first off the blocks and never looked back.
Turns to find out that his time off the blocks was the difference between winning and losing. And the second place guy was furious! He was hitting the wall and yelling about the “false start”… but there was not a false start upon reply.
Just a savvy start! A start based on one, small, tiny… actually monumentally huge distinction.
The first thing you need to ask yourself when it comes to your weight-training goals is this:
“What small distinctions can I make to turn an average workout into a super-productive workout”?
Again, these are small distinctions… little things that add up to huge gains.
Here’s an example:
When doing a chest press exercise, I have two distinctions that have made all the difference in my chest gains.
First, I turn my palms inward, rather than facing out, when pressing with dumbbells. Obviously this does not work with barbell presses, but I use mostly dumbbells.
The result? No rotator cuff or shoulder injuries.
This alone has allowed me to train three more months out of each year. That’s how much time I used to lose before an orthopedic surgeon gave me this tip.
Second, when pressing, I explode up. Then I slow DOWN… I always lower the weight slower than I lift it up. This gives me TWO growth factors rather than just one in the same movement, and without one second difference in the gym.
Again… distinctions.
If you want my book on the best distinctions I’ve ever used for gaining lean muscle, then go here:
7 Minute Workouts <– go.
Think about it next time you plan your workouts.
